The beginning of a new year often gives rise to self-reflection, and to New Year's resolutions. Determined to get the year off to a good start, people commonly vow to quit smoking, to get organized, to save money, to enjoy life more, to exercise, to improve their health, to learn something new, and to spend more time with family.

According to statisticbrain.com, 45 percent of Americans make New Year's

resolutions, and the number one resolution is to lose weight. Studies have shown that those who set concrete goals (to lose a pound a week) are more successful than those who set vague goals (to lose weight). Those who share their resolutions with others and seek support are also more successful.

Unfortunately, most people fail to maintain their resolve past the first few months, or even weeks, of the new year.

If counting calories has never worked for you, you might be more successful counting carbohydrates. An important distinction between a low carbohydrate diet and a low calorie diet is that you can eat a different range of foods. If you can imagine life without donuts, but don't want to live in a world without bacon, then low carb may be the way to go.

Either way, Natren's HEALTHY TUMMY^® probiotic wafers are a dieter's treat.  Both low calorie and low carb, each French vanilla ice cream flavored chewable wafer provides you with one billion colony forming units of Lactobacillus bulgaricus, LB-51 super strain to help support intestinal and overall health.

Convenient HEALTHY TUMMY probiotic wafers can satisfy your sweet tooth at any time, while providing you with all-important healthy bacteria for optimal digestion.